Diet Box - Exercise Of The Day :) DUMBBELL PULLOVER Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps 1. Place a dumbbell standing up on a flat bench. 2. Ensuring that
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FreeFitnessGuru - Dumbell Pullover Anatomy | Shoulder workout, Bodybuilding workouts, Chest workouts
![The dumbbell pullover is an unsung hero when building a big, strong chest. | Weight training workouts, Exercise, Chest workouts The dumbbell pullover is an unsung hero when building a big, strong chest. | Weight training workouts, Exercise, Chest workouts](https://i.pinimg.com/originals/18/ed/0a/18ed0ac0f5cffa1ff3f1265b7de04151.jpg)